Dr. Oz’s Signature Skin Care Advice
Dr. Oz is extremely popular for those that wish to live the healthiest life possible. He advises his viewers and readers on health issues of all types, but one area that stands out is optimizing the health of the skin. If you have been looking for advice that is impartial, but do not know where to turn, look no further. Here are tips that can solve some of the most common complaints that people have about their skin.
Most people are very concerned about the aging of their skin. There are so many factors in the environment that can affect aging, but the most detrimental and common is the sun. Damage from the sun over the years can accelerate the aging process. It leads to sun spots, wrinkles, fine lines and more.
It is essential to use a daily sunscreen to protect yourself from the suns rays, even if you are outside only a short time or live somewhere that has many cold months. Just because the sun is hidden behind clouds does not mean that its rays aren’t getting through. A high SPF of 70 is recommended for the face and needs to be reapplied through the day to ensure protection.
You should also avoid smoking. Those that smoke cigarettes have been to have 40% or more wrinkles and fine lines when compared with those that do not. It is believed that smoking releases and enzyme that breaks down collagen, which is what keeps skin plump and youthful. If you do smoke and have begun to notice this it is important to remember that it is never too late to quit.
How much sleep you get each night can have a huge impact on the health of your skin. It is recommended to get at least 7 to 8 hours of sleep each night. When you are sleeping your body works to revitalize itself, not getting enough sleep over many years will greatly increase the rate in which your skin ages. This is the reason it has been known as beauty rest for decades.
When it comes to reducing find lines and wrinkles that already exist there are a number of ingredients that you should be looking for in the products that you buy. One of the most common and beneficial are alpha hydroxy acids. They strip away dead cells that can leave skin looking dull. They also reduce fine lines by naturally making their depth less significant. Retinol A is also very helpful. It is essentially Vitamin A and is the only anti-wrinkle product that has been approved by the FDA for its effectiveness. It can cause burning and irritation for some, but using Vitamin A instead can help you to avoid these side effects.
Dr. Oz essentially promotes healthy living as the best way to slow the aging process. Of course there are products that help, but by sleeping well, avoiding toxins and protecting yourself from the sun you can do a great deal to look and feel young for many years to come.